Below you'll find a list of all posts that have been tagged as “weightloss”
Let’s face it. It isn’t easy to go to work when you’re trying to lose weight and change your eating habits. You have finally committed to yourself to make the changes to get healthy. Over the weekend, you get into a roll of cooking at home and prepping your food for the week. Monday morning, you’re going to work feeling …
We humans love to talk about our ailments. Ask someone how he or she is doing and they’ll typically launch right into what is wrong. It even happens with the healthiest people. I’m at the gym and I see a friend in phenomenal shape, clear skin, and shiny hair. How’s it going?! Oh! My butt! It hurts so much. I …
Fat Baker turns FitPro. Is that how I should have titled this blog? Someone call the SEO police and let me know! Ok. All jokes aside- [Tweet “It’s hard to admit when a passion turns into poison.”] I got into baking for many reasons- Who doesn’t love a delicious decadent chocolate cake covered in ganache with chocolate curls lightly dancing …
Get up, drink coffee, workout… Repeat. Monday, Lift weights/upper body. Tuesday, Soul Cycle. Wednesday, Crossfit. Thursday, Lift weights/lower body. Friday, Yoga. Saturday, Rest Day. Sunday, Hike. So, you’ve gotten to the place where you put the priority on exercise. Excellent! You are consistent. You track which days you work out. You have workout dates with friends. You stick …
