Have you ever attended a retreat? Are you curious about what they’re like? YOU, are in luck. July 16th, 2016 – I will be co-hosting The Rooted Retreat for women with my good friend, colleague, and wellness expert Inkeri Young. Ink and I decided to put together The Rooted Retreat (a day to get back to you) because we […]
Posts Tagged with "exercise"
Let’s face it. It isn’t easy to go to work when you’re trying to lose weight and change your eating habits. You have finally committed to yourself to make the changes to get healthy. Over the weekend, you get into a roll of cooking at home and prepping your food for the week. Monday morning, […]
We humans love to talk about our ailments. Ask someone how he or she is doing and they’ll typically launch right into what is wrong. It even happens with the healthiest people. I’m at the gym and I see a friend in phenomenal shape, clear skin, and shiny hair. How’s it going?! Oh! My butt! […]
Get up, drink coffee, workout… Repeat. Monday, Lift weights/upper body. Tuesday, Soul Cycle. Wednesday, Crossfit. Thursday, Lift weights/lower body. Friday, Yoga. Saturday, Rest Day. Sunday, Hike. So, you’ve gotten to the place where you put the priority on exercise. Excellent! You are consistent. You track which days you work out. You have workout […]