Below you'll find a list of all posts that have been categorized as “Exercise”
Have you ever attended a retreat? Are you curious about what they’re like? YOU, are in luck. July 16th, 2016 – I will be co-hosting The Rooted Retreat for women with my good friend, colleague, and wellness expert Inkeri Young. Ink and I decided to put together The Rooted Retreat (a day to get back to you) because we have both experienced, first hand, …
I’ve got fear on my mind. Yes, indeed. I keep talking to people and something keeps playing out over and over. We’re in the beginning of this New Year. Everyone is still talking about what they want to do in 2016, but the chatter is starting to subside. People are getting back into the daily grind and sidetracked with obligations, …
Let’s face it. It isn’t easy to go to work when you’re trying to lose weight and change your eating habits. You have finally committed to yourself to make the changes to get healthy. Over the weekend, you get into a roll of cooking at home and prepping your food for the week. Monday morning, you’re going to work feeling …
We humans love to talk about our ailments. Ask someone how he or she is doing and they’ll typically launch right into what is wrong. It even happens with the healthiest people. I’m at the gym and I see a friend in phenomenal shape, clear skin, and shiny hair. How’s it going?! Oh! My butt! It hurts so much. I …
