Is Consistency Ruining Your Fitness?

Get up, drink coffee, workout… Repeat.   Monday, Lift weights/upper body. Tuesday, Soul Cycle. Wednesday, Crossfit. Thursday, Lift weights/lower body. Friday, Yoga. Saturday, Rest Day. Sunday, Hike.   So, you’ve gotten to the place where you put the priority on exercise. Excellent! You are consistent. You track which days you work out. You have workout dates with friends. You stick …

Pursuing Purpose

Special Guest Post By Maryalice of InsideOut Wellness I met Maryalice at a business retreat in Asheville, NC a couple of years ago. As soon as I met her, I knew we were going to be friends. Maryalice has a great sense of humor, exudes positive energy, and is one of those warm souls who deeply cares about people. We often …