Eat To Perform Presentation

Eat To Perform

There was a point in my life where I didn’t want ANY vegetables. Seriously, none. Unless you count french fries or miscellaneous vegetables that decorated the side of dishes and mistakenly made their way into my mouth via being stuck to something else I wanted to eat on my plate, like… MEAT.

It is a bit ironic considering that my Mother and Sister are both phenomenal cooks who beautifully incorporate vegetables into their dishes. Most of my life, I didn’t appreciate it and wouldn’t eat them. My Parents have grown vegetables in their backyard my whole life. Most of my life, I didn’t appreciate that either. Wow, I sort of sound like a jerk, huh? I had all these vegetables at my disposal and I wanted nothing to do with them.

When I went to college and lived on my own as an adult, I got as far away from vegetables as possible. With no one to tell me how to eat, my diet consisted of meat, carbohydrates, and sugar. Oh how I was addicted to sugar!!! I loved sugar! I became obsessed with sugar and started to move towards a career as a cake maker. (I’ll go into detail about that in a future post.)

The repercussion of this diet was that I felt awful all the time. I was overweight, even though I worked out a lot. I was depressed. I felt tired. I didn’t feel very good, in general. And, I was extremely frustrated that I wasn’t making any progress in my physique despite all my efforts in the gym. At the time, I was lifting weights, but I was also running a lot and training for half marathons.


Inspired by Bodybuilding Competitions

For years, I would look through fitness magazines and admire the women who competed in bodybuilding competitions. How did they do it? What were they doing differently than me? I made up my mind to compete after watching an episode of MTV: TRUE LIFE: “I want the Perfect Body 2″ show that followed a woman go from barely working out to competing. Funny, right? I figured if she could do it, I must be able to. In the episode, Cathy Savage who, I would later learn, is a huge figure in the competition world trains the woman. (BTW, I love MTV. I know, I know, I’m no longer considered their demographic, but whatever!) The episode aired in 2005. I didn’t compete in my first show until 2013!!! It took me eight years to fulfill my dream. (I’ll go into detail about all that in a future post.)

A couple of years before I competed, I started to change my diet. I began to eat better, but I would binge and blast back up in weight. I always emotionally ate, which never feels good and isn’t a good way to deal with life. It took a lot of time, introspection, and work before I began to understand what I was doing and why. I didn’t fully understand how my diet was impacting my body until I competed.


When I competed

I learned so much about my body, habits, and tastes. As I began to see the changes in my body, I uncovered a figure I had no idea I could possibly have. I thought I was thick boned and that I had a ton of muscle. As I shed the pounds through a super clean diet, I discovered that I had less muscle than I thought and that I’m not thick boned. It was just fat covering up my bones making me thick. Ha!

[Tweet “I discovered that I had less muscle than I thought and that I’m not thick boned. It was just fat covering up my bones making me thick.”] This sparked a passion in eating well and learning as much as I could about food and how food affects people. I became a Holistic Health Coach and have since been spreading the word on how to eat healthy and improve your life through body, mind, and environment.


Monday Feb. 2nd at 6pm

This Monday, February 2nd at 6pm, I will give a presentation called Eat To Perform at IXL Health & Fitness in Saugerties, NY. I will cover how to eat to support your health goals, what it takes to eat for bodybuilding, supplements, how to support muscle growth, shed fat, and a whole lot more.

If you’re in the area, come by and bring some friends. It is going to be super informative. Whether you are a novice or a seasoned gym rat, this talk is for you! Really, what else do you have to do on a Monday night in the middle of winter?!


If you will be attending the event, let me know what you would like me to cover, in the comments below. If you live too far away to attend, let me know what topics you would like for me to write about in future blogs.

If you liked this post, please share and sign up for my newsletter above or here!

A bientôt,


Comments 230

  1. This post presents clear idea designed for the new
    viewers of blogging, that actually how to do blogging and site-building.

    P.S. If you have a minute, would love your feedback on my new website
    re-design. You can find it by searching for «royal cbd» — no sweat if you can’t.

    Keep up the good work!

    Also visit my page – buy instagram followers

  2. It’s the best time to make some plans for the future and it’s time to be happy.
    I have learn this publish and if I may I desire to suggest you few interesting things or advice.
    Maybe you can write subsequent articles regarding this article.
    I wish to read more issues approximately it!

    Also visit my web page :: casino utan svensk licens

  3. Someone essentially help to make seriously articles I’d state.
    That is the very first time I frequented your web page and up to now?
    I amazed with the research you made to create this particular publish extraordinary.
    Magnificent job!

  4. With havin so much content do you ever run into any issues
    of plagorism or copyright infringement? My site has a lot
    of unique content I’ve either written myself or outsourced
    but it looks like a lot of it is popping it up all over the web without
    my permission. Do you know any solutions to help stop content from being ripped off?
    I’d certainly appreciate it.

  5. I’m more than happy to discover this web site.
    I wanted to thank you for your time for this fantastic read!!
    I definitely savored every bit of it and i also have you saved to fav to see new stuff in your blog.

  6. I would like to thank you for the efforts you have put in penning this site.
    I’m hoping to see the same high-grade blog posts by you later on as well.
    In truth, your creative writing abilities has inspired me
    to get my own, personal website now 😉

  7. It was a new record for the biggest prize ever won on a single ticket and the 24-year-old mentioned that he had just felt a
    ‘really fortunate, weird feeling’ when he bought his ticket.

    Feell free to visit myy page :: 파워볼

  8. You really make it appear so easy along with your presentation but I find this topic to
    be really something which I believe I’d by no means understand.
    It sort of feels too complicated and very broad for me.
    I am having a look ahead to your next post, I’ll try to get the hang of it!

  9. Heya! I’m at work surfing around your blog from
    my new iphone! Just wanted to say I love reading through your blog and
    look forward to all your posts! Carry on the fantastic work!

  10. Good post. I learn something totally new and challenging on blogs I
    stumbleupon on a daily basis. It will always be interesting to read through articles from other writers and
    use something from their websites.

  11. I am extremely impressed аlong with your writing talents as well as witһ tһe format to your
    weblog. Is tһis a paid subject oг did yoս customize іt yourѕeⅼf?

    Anywaү keep uр thе nice һigh quality writing, it’s rare
    tо look a nice weblog liҝe this one todаy..

    Feel free tߋ visit my рage … jokaroom login australia

  12. Wow, amazing blog layout! Нow lօng have y᧐u been blogging fߋr?
    you make blogging loоk easy. Ꭲhe overall looк of youг site
    is fantastic, as wеll as tһe content!

    Here іs my site; ԝhere buy generic abilify ԝithout
    insurance []

  13. Hi thеre, just became alert tο ʏour blog tһrough Google,
    аnd fοund that it is truly informative. I’m going to watch οut for brussels.

    I wilⅼ be grateful if үou continue thіs in future.
    Lots cost of cheap allegra ѡithout insurance – – people will
    Ьe benefited from ʏour writing. Cheers!

  14. Ηi! I know this is kinda off topic һowever I’d figured І’ⅾ ɑsk.

    Woսld you be іnterested in trading ⅼinks оr maybe guest
    authoring ɑ blog article ᧐r vice-versa? Мy blog covers where buy lyrica without a prescription ⅼot
    of the same topics аѕ yourѕ and I believe we could greatly benefit from
    еach ⲟther. If yоu haрpen to be interеsted feel
    free to shoot mе an email. Ι look forward tο hearing fгom you!
    Awesome blog Ьy thе waу!

  15. Hey very cool website!! Guy .. Beautiful ..

    Amazing .. Ι will bookmark your web site аnd take the feeds also?
    I’m glad to seek oսt numerous usеful info гight here in the post, ԝе need develop mоre strategies in tһis regard,
    thank yoս for sharing. . . . . .

    My web-site; whегe buy generic cephalexin witһout insurance –

  16. Excellent blog here! Also your web site loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?

    I wish my site loaded up as quickly as yours lol

  17. you are actually a excellent webmaster. The website loading pace is amazing.
    It seems that you’re doing any unique trick. Moreover, The contents
    are masterpiece. you’ve done a excellent task on this topic!

  18. My coder is trying to convince me to move to .net from
    PHP. I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on various
    websites for about a year and am nervous about switching to another
    platform. I have heard great things about
    Is there a way I can import all my wordpress content into it?

    Any kind of help would be greatly appreciated!

  19. Sculpting is actually a relaxing hobby. There isn’t anything at all like sensing clay-based and making into some thing fantastic.
    Sculpting is really a imdb that must not be accomplished
    on your own. Join a school and possibly even require a good friend together with you.

  20. Hello! I realize this is sort of off-topic however I had to ask.

    Does operating a well-established website such as yours take a large
    amount of work? I’m brand new to operating a blog but I do write in my journal everyday.
    I’d like to start a blog so I can easily share my own experience and views online.
    Please let me know if you have any kind of recommendations or tips for new aspiring
    blog owners. Appreciate it!

  21. Ensure the screen much brighter. {{Jujutsu Kaisen 0 movie|Jujutsu Kaisen 0|Jujutsu Kaisen 0 imdb} in {abandoned|deserted} {buildings|structures|properties|complexes} or {dark|darker|darkish|dim} {caves|caverns} {can create|can make|can produce|can cause}
    {awesome|amazing|great|wonderful} {ambiance|atmosphere|environment|setting}

  22. Pretty portion of content. I just stumbled upon your site and in accession capital to assert that I get in fact loved account your
    weblog posts. Anyway I will be subscribing to your feeds and even I
    fulfillment you get entry to persistently quickly.

  23. Hey! I understand this іs sⲟmewhat ᧐ff-topic but I haⅾ to asқ.

    Does managing a wеll-established blog ѕuch as үours
    tаke a lot οf wߋrk? Ӏ am brand new to operating а blog but І
    ɗo writе in my diary eveгy day. I’d like
    to start a blog ѕo I can i purchase generic singulair fⲟr sale ( easily share my
    experience аnd views online. Pⅼease let me know if you
    һave any ideas or tips for brand new aspiring bloggers.
    Аppreciate it!

  24. Good day very cool blog!! Man .. Beautiful ..

    Superb .. I’ll bookmark your web site and take
    the feeds additionally? I’m glad to search out a lot of useful information here within the put up, we need develop more techniques on this
    regard, thank you for sharing. . . . . .

  25. Greetings! Very helpful advice within this article!
    It’s the little changes that will make the greatest changes.
    Many thanks for sharing!

  26. great submit, very informative. I wonder why the other specialists of this sector
    do not notice this. You must proceed your writing. I’m
    sure, you have a great readers’ base already!

  27. ขอบคุณที่เลือกแบ่งปันการไตร่ตรองอย่างถี่ถ้วนเหล่านี้ ส่งเป็นเรื่องจุกจิก นั่นเป็นเหตุผลที่ฉันได้เรียนรู้อย่างเต็มที่

    my pɑge; blog

  28. Nice post. I learn something new and challenging on blogs I stumbleupon everyday.
    It’s always helpful to read through content from other writers and
    use something from other websites.

  29. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective.
    A lot of times it’s very hard to get that “perfect balance” between usability and visual
    appeal. I must say you’ve done a superb job with
    this. Also, the blog loads super quick for me on Opera.
    Exceptional Blog!

  30. เมื่อใครก็ตามเขียนส่ง เขา/เธอรักษาแผนของบุคคลไว้ในใจของเขา/เธอว่าบุคคลสามารถจดบันทึกได้อย่างไร นั่นคือเหตุผลที่ส่งนี้ง่ายที่สุด ขอบคุณ!

    my page :: wolf369 seo ƅy sideline2u (

  31. When I originally commented I clicked the
    “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment.
    Is there any way you can remove me from that service?

  32. Drink lots of water when you enjoy. The Deer King film will get
    someone away from reality, compelling anyone to neglect to consume and consume.

    Dehydration is a serious condition, so be certain to never forget about
    to ingest drinks whilst playing games.

  33. Yߋu гeally mɑke it ѕeem so easy with your presentation howеver I to find this
    matter to Ƅe actսally somethіng that Ӏ think I would by no mеans understand.

    It ҝind ߋf feels too complex аnd very broad fօr me.
    I am takіng a lߋok ahead on yoᥙr subsequent submit, I ᴡill attempt tօ get cheap lyrica without Ԁr prescription ( tһe hang оf it!

  34. I’ve been browsing on-line greater than three hours these days,
    but I never found any attention-grabbing article like yours.
    It’s pretty price sufficient for me. In my view, if all site owners and bloggers made excellent content as you probably did, the internet will probably be a lot more helpful than ever before.

  35. Thunderstorm windows and doors help to much
    better control air-flow in your home greater.
    Storm home windows are perfect at cutting down on the great atmosphere that will get into the residence.

    Houses provided with thunderstorm windows and doors
    can easily see a rise their Top Gun: Maverick film performance up to 45Percent that also winds up pricing you plenty
    less on the bills.

  36. My partner and I stumbled over here coming from a different web address and
    thought I might check things out. I like what I see so i am just following you.
    Look forward to looking at your web page again.

    Here is my homepage … popcat (

  37. I do trust all of the ideas you have introduced
    for your post. They’re very convincing and can certainly
    work. Still, the posts are too brief for newbies.

    Could you please lengthen them a bit from subsequent
    time? Thanks for the post.

    Here is my blog: Turbo Chill Max

  38. The finest and easiest strategy to decrease Minions: The Rise of Gru bills in the home
    is always to just switch off lighting fixtures
    when leaving an area. Turning off lighting fixtures constantly helps you to
    save an unexpected amount of Minions: The Rise of Gru news.
    You might also need a further benefit of saving cash on the electric bill.

  39. Nope yahoo news hot water heaters make use of the sun’s Nope yahoo news to warmth normal
    water as opposed to using gas or electrical energy for heating.

    You may well be qualified for taxes write offs to offset the fee for installing several
    of this technology.

  40. Thor: Love and Thunder boxoffice water heaters use the sun’s Thor: Love and Thunder film
    to heat to tepid water as an alternative to employing natural gas or electrical power for warmth.You may get taxes write offs for implementing energy efficient updates.

  41. I am truly happy to read this weblog posts which contains lots of useful facts, thanks
    for providing such information.

    my page :: online casino ervaringen forum (Nona)

Leave a Reply

Your email address will not be published.