Below you'll find a list of all posts that have been categorized as “Exercise”
Get up, drink coffee, workout… Repeat. Monday, Lift weights/upper body. Tuesday, Soul Cycle. Wednesday, Crossfit. Thursday, Lift weights/lower body. Friday, Yoga. Saturday, Rest Day. Sunday, Hike. So, you’ve gotten to the place where you put the priority on exercise. Excellent! You are consistent. You track which days you work out. You have workout dates with friends. You stick …
There was a point in my life where I didn’t want ANY vegetables. Seriously, none. Unless you count french fries or miscellaneous vegetables that decorated the side of dishes and mistakenly made their way into my mouth via being stuck to something else I wanted to eat on my plate, like… MEAT. It is a bit ironic considering that my …
Special Guest Post By Maryalice of InsideOut Wellness I met Maryalice at a business retreat in Asheville, NC a couple of years ago. As soon as I met her, I knew we were going to be friends. Maryalice has a great sense of humor, exudes positive energy, and is one of those warm souls who deeply cares about people. We often …
Seriously, go outside right now. I’m not kidding. Even if you are reading this at midnight and it’s -30 degrees out, get up and do it. If you are in the middle of a project and taking a break to surf the net, it’s even more reason to get up and do it. When you get outside, take three great …
