Get up, drink coffee, workout… Repeat. Monday, Lift weights/upper body. Tuesday, Soul Cycle. Wednesday, Crossfit. Thursday, Lift weights/lower body. Friday, Yoga. Saturday, Rest Day. Sunday, Hike. So, you’ve gotten to the place where you put the priority on exercise. Excellent! You are consistent. You track which days you work out. You have workout […]
Posts Tagged with "coach"
If you aren’t home very much because you travel, work or commute a lot of hours, it can be hard to justify having and caring for plants or a yard. I’m here to tell you that it just may be the thing you need in your life. I know you’re thinking, “Annick, like I need […]
Special Guest Post By Maryalice of InsideOut Wellness I met Maryalice at a business retreat in Asheville, NC a couple of years ago. As soon as I met her, I knew we were going to be friends. Maryalice has a great sense of humor, exudes positive energy, and is one of those warm souls who deeply […]
I lot of my clients ask me about doing cleanses and detoxes. As a health coach, I have mixed feelings about recommending them and whether or not I believe they work or are worth trying. Since I would not recommend anything that I have not tried myself, I decided it was time to try one […]