Below you'll find a list of all posts that have been tagged as “workout”
Get up, drink coffee, workout… Repeat. Monday, Lift weights/upper body. Tuesday, Soul Cycle. Wednesday, Crossfit. Thursday, Lift weights/lower body. Friday, Yoga. Saturday, Rest Day. Sunday, Hike. So, you’ve gotten to the place where you put the priority on exercise. Excellent! You are consistent. You track which days you work out. You have workout dates with friends. You stick …
I spend A LOT of time in airports and cars. I know I’m not the only one. Death of the Salesman? I think not. Almost every flight I’m on is sold out. Airplane travel is no longer a glamorous Mad Men adventure. It’s a test of patience, planning, and for me- the luck of being short. Seriously, this is the …
I lot of my clients ask me about doing cleanses and detoxes. As a health coach, I have mixed feelings about recommending them and whether or not I believe they work or are worth trying. Since I would not recommend anything that I have not tried myself, I decided it was time to try one again. It has been a …
