Posts in "Nutrition"

The Rooted Retreat

Have you ever attended a retreat? Are you curious about what they’re like? YOU, are in luck. July 16th, 2016 – I will be co-hosting The Rooted Retreat for women with my good friend, colleague, and wellness expert Inkeri Young. Ink and I decided to put together The Rooted Retreat (a day to get back to you) because we […]

Take Epic Chances

This past summer, I took a vacation for the first time in several years. I’m not particularly proud of this. It just means I have spent a lot of time working. As someone who travels a lot, I have pretty much been on the road solely for work. I can assure you that work travel […]

Are You Healthy?

We humans love to talk about our ailments. Ask someone how he or she is doing and they’ll typically launch right into what is wrong. It even happens with the healthiest people. I’m at the gym and I see a friend in phenomenal shape, clear skin, and shiny hair. How’s it going?! Oh! My butt! […]

Thankful

I could get pretty long winded on this grateful thing. And, I never get in the way of anyone’s food and cocktails, so here is the shortened version—   I’m so lucky to have such a wonderful family that I love and look forward to spending time with. So lucky my Maman and Soeur are […]