Posts in "Exercise"

The Rooted Retreat

Have you ever attended a retreat? Are you curious about what they’re like? YOU, are in luck. July 16th, 2016 – I will be co-hosting The Rooted Retreat for women with my good friend, colleague, and wellness expert Inkeri Young. Ink and I decided to put together The Rooted Retreat (a day to get back to you) because we […]

Join the #5DaysFearless Challenge

I’ve got fear on my mind. Yes, indeed. I keep talking to people and something keeps playing out over and over. We’re in the beginning of this New Year. Everyone is still talking about what they want to do in 2016, but the chatter is starting to subside. People are getting back into the daily […]

Are You Healthy?

We humans love to talk about our ailments. Ask someone how he or she is doing and they’ll typically launch right into what is wrong. It even happens with the healthiest people. I’m at the gym and I see a friend in phenomenal shape, clear skin, and shiny hair. How’s it going?! Oh! My butt! […]